Personal Training

With over two and a half decades of personal training experience, we have helped hundreds of individuals reach their weight loss, health and fitness goals. Clients have transformed themselves and their testimonials speak for their accomplishments.

Fully customized plans for strength, overall conditioning & weight loss.  Safely and efficiently shed weight, reduce body fat, gain muscle, strength and energy and create a healthier lifestyle.

If you have a specific weight loss or fitness goal, rehabilitating an injury, or just want closer personalized attention, personal training is an excellent option. This will allow you to maximize your training experience with individualized coaching and programming, with a program tailored to your specific goals and needs.

All personal training clients receive a consultation to discuss health history and a full-body movement screen to best assess their needs. We have experience working with a wide range of clientele ranging from fat loss to injury rehabilitation to sports performance. No matter the goal, we build a custom program that is tailored to fit the client’s needs while also providing coaching and support to help attain those goals.

Private Individual Sessions by Appointment only

Personal training sessions are fully private and by appointment only. Each training session is progressive, challenging and safe. Post-rehab exercise modifications are incorporated as needed.

Body composition assessment is included and monitored every 6 weeks to help track your progress. Nutritional weight loss advice and dietary parameters are included. Some of our personal training clients desire more sport specific training for various sports such as running, golf, baseball, lacrosse, soccer as well as endurance sports.  

Private small group training

Private small group training is another option for those looking for individualized coaching and programming but enjoys having training partners to help motivate and encourage each other along the way.  Small groups of 2-5 still provide the opportunity for individualized coaching at a more cost-effective price point. 

Structured coaching and accountability under the direction and assistance of an expert licensed trainer and coach. Available at discount rate depending on group size. Contact us for details.