by Coach Sherry Shelton | Jan 3, 2024 | Explosive strength, Functional Strength
Explosive strength training will build superior power and strength and also improve your efficiency and economy as an athlete. High intensity training also increases power and strength, but adding explosive strength training will take both to a whole new realm. Sled...
by Coach Sherry Shelton | Jan 1, 2024 | General Fitness, Hill train, Running, Strength Train
Blast more calories on your next run by incorporating different training strategies to keep the body challenged. Running is an incredibly effective and efficient form of exercise for weight loss and getting fit. Depending on body frame size, an individual can burn...
