Custom coaching plans are built from scratch on a clean sheet of paper. We do not use templates. This is not a generic training plan that you find on the web.

Each plan is customized according to your needs, goals, strengths, limiters and lifestyle. A custom coaching plan takes out the guesswork to make the most productive & efficient use of your limited training time.

Let’s Get Started

Athlete Start-Up Questionnaire

Custom individual coaching plan is built into 4 week blocks of training includes daily workouts, all training parameters (heart rate, cadence, pace, power, etc.) designed for your individual goals and races
Plan is completely customized to your needs, such as available weekly training hours, ability level and race goals
Review athlete history and goals and establish training objectives to meet goals
Identify strengths and limiters
Identify and rank upcoming races
Design an Annual Training Plan (ATP)
Design a periodization program for strength training
Establish heart rate training zones for cycling and running and pace zones for swimming
Learn techniques and strategies for optimal performance
Includes Training Peaks Basic Athlete Account
Basic nutrition and hydration parameters and guidelines
Bi-weekly to daily analysis of training data depending on level of coaching service selected
Weekly phone contact & 24/7 email and text support/questions
Private coaching session available 1x per 4 wk. training block; additional session(s) for a separate fee
Multi-sport Coaching fee per 4 week custom coaching block ranges from $185. to $255. depending on desired level of coaching selected; One-time initial start-up fee $125.00 for new athletes
3 month min. commitment

Custom individual coaching plan is built into 4 week blocks of training includes daily workouts, all training parameters (heart rate, cadence, pace, power, etc.) designed for your individual goals and races
Plan is completely customized to your needs, such as available weekly training hours, ability level and race goals
Review athlete history and goals and establish training objectives to meet goals
Identify strengths and limiters
Identify and rank upcoming races
Design an Annual Training Plan (ATP)
Design a periodization program for strength training
Establish running heart rate & pace zones
Learn techniques and strategies for optimal performance
Includes Training Peaks Basic Athlete Account
Basic nutrition and hydration parameters and guidelines
Bi-weekly analysis of training data
Weekly phone contact & 24/7 email and text for support/quedtions
Private coaching session available 1x per 4 wk. training block; additional session(s) for a separate fee
Run Coaching fee $155.00 per 4 week custom coaching block
3 month min. commitment